Resources

Information about Trauma:

http://www.trauma-pages.com
http://www.ptsd.va.gov

Information about EMDR:

http://www.emdria.org
http://www.emdr.com

Information about Emotional Freedom Techniques:

http://www.eftuniverse.com
http://www.emofree.com
http://www.eftfree.net/get-the-eftfree-manual

Information about Anxiety:

http://www.anxietyandstress.com

Information for Flying Phobias:

http://www.fearofflyinghelp.com

Information about Self-Compassion, Psychological Well-Being, and Tools for Resilience:

https://self-compassion.org
http://www.wisebrain.org
https://www.energypsych.org/page/ResilienceTools

Audio Resources for Guided Imagery, Relaxation and Mindfulness:

https://healthy.kaiserpermanente.org/health-wellness/podcasts
http://marc.ucla.edu/body
http://www.mindfulness-solution.com/DownloadMeditations
https://www.meditationoasis.com/podcast