Resources

Information about EMDR:

http://www.emdria.org

http://www.emdr.com

Information about Emotional Freedom Techniques:

https://eftinternational.org/discover-eft-tapping/what-is-eft-tapping/

https://eftinternational.org/discover-eft-tapping/free-eft-manual/

https://eftinternational.org/discover-eft-tapping/eft-science-research/

Information about Internal Family Systems:

https://ifs-institute.com/resources/videos

https://ifs-institute.com/resources/podcasts-and-teleconferences

Information for Flying Phobias:

http://www.fearofflyinghelp.com

Information about Self-Compassion, Psychological Well-Being, and Tools for Resilience:

https://self-compassion.org

http://www.wisebrain.org

https://www.energypsych.org/page/ResilienceTools

Audio Resources for Guided Imagery, Relaxation and Mindfulness:

https://healthlibrary.stanford.edu/books-resources/mindfulness-meditation

https://www.uclahealth.org/programs/marc/free-guided-meditations/

http://www.mindfulness-solution.com/DownloadMeditations

https://www.meditationoasis.com/podcast

https://northwellcwim.com/guided-imagery-for-a-sucessful-surgery